Pilates Instructor Props Certification – Level II

Description

The AFPA Pilates Instructor Props Certification course is designed for instructors who have previous experience with classical Pilates mat exercises. It is strongly recommended that participants have prior knowledge of anatomy, experience in teaching a related form of movement and/or exercise, as well as have completed the AFPA Pilates Instructor Mat Certification - Level I course, or similar thereof.

Students will learn how to teach the full progression from Beginner to Advanced Classical Mat Pilates exercises, in addition to learning how to incorporate various apparatus such as the Pilates Ring, Pilates Body Band and Pilates Core Reformer tubing. Instructors who pass this course are fully prepared and certified to teach the most popular and effective group and private Pilates training in the world to various populations and those with stability & balance limitations.

In addition, you will be instructed on how to make your Pilates mat class more interesting and enjoyable by introducing accessories that expand your Pilates mat exercises. You will learn the unique characteristics of a variety of props.


Prerequisites
  • Must be at least 18 years of age
  • High school diploma or GED
  • Pilates Instructor Mat Certification or similar

Associated Exams

EXAM DETAILS

  • 85 Passing Score

Pilates Instructor Props Certification – Level II Exam

The AFPA Pilates Instructor Props Certification course is designed for instructors who have previous experience with classical Pilates mat exercises. It is strongly recommended that participants have prior knowledge of anatomy, experience in teaching a related form of movement and/or exercise, as well as have completed the AFPA Pilates Instructor Mat Certification -...

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Topics:

  • Mind and Body Enhancement
  • Posture, Alignment, and Movement
  • Powerful Pilates Practice
  • Classical Joseph Pilates’ method for: basic, intermediate, advanced & super advanced workouts Universal Reformer
  • Advanced Universal Reformer series of exercises on the Mat
  • Small Apparatus Usage:Pilates Body Ring: Effective, efficient moves for core muscles and lower body
  • Elastic Body Band: Intermediate-to-advanced level movements
  • Pilates CoreReformer: Movement sequences for optimal alignment for balance & stability
  • Cadillac
  • Wunda Chair
  • Barrels
  • Arm Chair
  • Ped-a-pul
  • Fundamental Sequences
  • Intermediate Sequences
  • Advanced Sequences
  • Classical Pilates modified mat levels to help facilitate safety and stability of the neck and back
  • Special focus on classical Pilates for children and teens:
    Safe and effective Pilates exercises for children ages 5-12, and 13-17, which help improve Personal Body Image, Mental Concentration, Injury Prevention, Strength & Flexibility, Weight Management, Self-Esteem & Confidence, Coordination & Balance.

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