Pilates Instructor Mat Certification – Level I

Description

Pilates has been endorsed by physicians for nearly a century. Pilates is truly the ultimate mind-body exercise for anyone how wants to strengthen, streamline and realign their body! The AFPA Pilates Instructor Mat Certification course was designed for fitness professionals who desire to learn more about the teachings of Joseph Pilates and how to implement the teachings into a group or one on one setting.

You will learn excellent teaching skills, how to plan a class, how to create confidence in your students and how and when to provide posture corrections. The Pilates Instructor Certification program is designed to educate participants about the Joseph Pilates techniques and variations, and how to incorporate them into an individual and group setting. This course will enable you to formulate your own personal teaching style.


Prerequisites
  • Must be at least 18 years of age
  • High school diploma or GED

Associated Exams

EXAM DETAILS

  • 85 Passing Score

Pilates Instructor Mat Certification – Level I Exam

Pilates has been endorsed by physicians for nearly a century. Pilates is truly the ultimate mind-body exercise for anyone how wants to strengthen, streamline and realign their body! The AFPA Pilates Instructor Mat Certification course was designed for fitness professionals who desire to learn more about the teachings of Joseph...

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Topics:

  • Joseph Pilates theory and philosophy
  • Anatomy and Physiology as they relate to Pilates practice
  • Effects of Lifestyle and Stress on the Body
  • How We Establish Faulty Movements
  • Mental Control Over Physical Movement
  • The Eight Principles of Joseph H. Pilates’ Method
  • The Importance of Posture & Establishing a Pattern of Muscle Control
  • Body Awareness & Posture
  • How to Make Your Pilates Workout Effective and Safe
  • Pilates Exercise Routines – Basic, Intermediate and Advanced
  • Pilates Exercise Routines for Lower Back Pain and Weak Abdominals
  • 300 photographs of each exercise for each level of intensity.

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